The power of focus — Part 1

A Great Blue Heron look­ing for fish.

It was a cold and blustery, yet thor­oughly splen­did fall day when I roun­ded a corner near the mar­ina and saw the man. He crouched slightly at the bot­tom of con­crete stairs, arms ex­ten­ded, el­bows bent and palms fa­cing each oth­er. The most un­usu­al thing was that he re­mained per­fectly still for at least two minutes. He re­minded me of a her­on wait­ing for a fish to spear.

He was at the entry­way of the path I wanted to take so I paused to fig­ure out what was go­ing on. Then, In one flu­id move­ment, he lowered his arms, raised them and jumped lightly onto the six foot con­crete ledge in front of him. The fact that the heels of his feet hung over the edge did noth­ing to hamper him from slowly and grace­fully stand­ing up.

I was awed by his strength and body con­trol. But even more so by his in­tense fo­cus. And he had good reas­on to fo­cus. If his jump had failed, he would have fallen back­wards onto the con­crete, per­haps break­ing his back, head or end­ing his life altogether.

Dumbfounded, I didn’t even see him re­turn to his start­ing po­s­i­tion. But there he was again, crouched at the bot­tom of the stairs with no dis­cern­able signs of movement.

He seemed ob­li­vi­ous to me or any­thing else but I wor­ried about dis­tract­ing him, so slowly con­tin­ued my walk with head tilted down­wards, peek­ing at him from un­der the brim of my hat as he ex­ecuted two more per­fect jumps.

By now, I was close enough to no­tice that he was speak­ing to someone, through Bluetooth ear buds after each jump. Was the per­son on the oth­er end coach­ing him? Or were they a safety link in case he fell?

Later, I wished I’d stopped to talk to him but there was no way I wanted to in­ter­rupt his con­cen­tra­tion. As a writer, I’ve been in a sim­il­ar state a few times — sur­fa­cing from a story to real­ize hours have passed in­stead of five minutes, or to dis­cov­er the faint sound I’d been hear­ing was really a repair­man pound­ing on the door, ir­rit­ated that I wasn’t let­ting him in when he could see me sit­ting at my desk.

Intense fo­cus is not easy to achieve. Especially these days with cell­phones and oth­er devices read­ily to hand. But it’s an art worth achieving.

Check out the up­com­ing November blog to read about cou­gars and fo­cus, as well as sci­en­tific­ally proven ways to gen­er­ate that state of mind.

Photo cred­it Joshua Goddard

Four writers, four questions #2 Susan Ketchen

Here’s the second in­stall­ment of Four Writers, Four Questions. Installment #3 will be pos­ted next week.

What are you work­ing on right now?

I am work­ing on a new nov­el. There seem to be a lot of dogs in it. A dead body is found and lost and found again but in the wrong place. People try to be help­ful but make everything more com­plic­ated. The dogs be­have badly, just as they of­ten do in real life, and their own­ers are al­ways in deni­al. Still, it is fic­tion. I’m about halfway in and don’t know what it’s about, though some­times when I’ve com­pleted a nov­el I still don’t know what it’s about. I prefer to leave that mat­ter to read­ers anyway.

Why is this mean­ing­ful to you?

Relationships are per­plex­ing. Whether they are between people, or between people and oth­er an­im­als, re­la­tion­ships are com­plic­ated, many-layered and in some ways un­know­able. I like to ex­plore this per­plex­ity by writ­ing about it.

What is your process?

I start each day with the usu­al eating/​brushing/​dressing routines, and be­fore I park my butt in a chair for the no-longer-re­com­men­ded peri­od of sit­ting, I get a little ex­er­cise by tend­ing to the horses. Then I have a cof­fee and reac­quaint my­self with my brain and my hus­band be­fore head­ing to my office.

P1020091_2_2I re-read what I wrote the day be­fore, do min­im­al edit­ing, then plunge ahead. 1,000 words is the min­im­um sat­is­fy­ing amount. If I do 2,000 I am ec­stat­ic. Usually I have only a vague sense of where I am go­ing; this is where the ma­gic happens.

I write un­til I have 35,000 words and some sort of end­ing, then I go back and edit. Some people edit down, but I edit up. I aim for 50,000 words, which is short for a nov­el, but my brain has trouble hold­ing onto a lar­ger universe.

When I have 50,000 and (hope­fully) a great end­ing, I edit again, print each chapter and read it aloud to my guardedly crit­ic­al husband.

I make a few changes, and send the ma­nu­script to one or two trus­ted read­ers. I make more changes based on their com­ments. That’s the end of my writ­ing pro­cess and the be­gin­ning of the “What am I go­ing to do with this ma­nu­script?” process.

Why do you write?

Brene Brown says that un­used cre­ativ­ity is not be­nign. It’s some­thing like a bor­der col­lie that lives in an apart­ment: if you don’t give it a job, it will find one. Furniture may suffer.

Sometimes I use my cre­ativ­ity for tasks oth­er than writ­ing nov­els. I may need to deal with the med­ic­al sys­tem, or neigh­bours with dogs, or con­flict­ing opin­ions about the longev­ity of my car.

At oth­er times, when life is be­ing agree­able, I use my cre­ativ­ity on ima­gin­ary worlds, be­cause if I don’t I will cre­ate drama and dif­fi­culty where in fact there is none. Or prob­ably there is none. Or there is none if I ig­nore it for long enough.

Outside of the po­ten­tial ma­lig­nancy prob­lem, I write be­cause I like to make people laugh. I like to ex­plore things I don’t really un­der­stand by writ­ing about them. And I like it when I can trans­mit my thoughts or ex­plor­a­tions out into the world.

Susan Ketchen is the au­thor of the Born That Way series, fea­tur­ing a four­teen-year old girl born with Turner Syndrome. The fourth in the series, Rides That Way, will be pub­lished by Oolichan Books in the fall of 2016

 

 

Cougars are strong…smart too

Cougars are ex­quis­itely built killing ma­chines cap­able of tak­ing down an an­im­al sev­en times their size. But this strength can’t be fully ap­pre­ci­ated un­less witnessed.

A 2001 video taken in New Mexico shows a 70-kilo­gram (150-pound) cou­gar tack­ling a 120-kilogrom (265-pound) mule deer.maxablebcr2.jpg

The strength of the cou­gar as it takes down this deer is in­cred­ible. Even be­ing kicked re­peatedly in the head by sharp hooves does not per­suade the cat to let go. And when its ini­tial at­tempts to kill the deer don’t work, the cou­gar em­ploys a new strategy.

Don’t for­get to watch the tip of the cougar’s tail.

On the Edge

A couple of years ago I worked on a photo-doc­u­ment­ary pro­ject with pho­to­graph­er Barry Peterson. We in­ter­viewed and pho­to­graphed people who were home­less, had been home­less or were in danger of be­com­ing homeless.

The stor­ies were mov­ing in a way I nev­er ex­pec­ted. I learned that no mat­ter where or how a per­son lived, they still had hopes and dreams, just like I do. They ex­per­i­enced joy, sad­ness, fear. They did whatever was ne­ces­sary to survive.

Every October I post one of the stor­ies and pho­tos from that pro­ject on my blog. I do this to hon­our the people I met, to re­cog­nize their strength in the face of ad­versity and their abil­ity to find hu­mour in the bleak­est of moments.

Below is Jessica’s story. I got an email from her last year. She’d had her op­er­a­tion, was do­ing some vo­lun­teer work and was dat­ing. There were still chal­lenges in her life but she was happy.

Jessica, age 45 

      Jessica had it all: a spouse, a car, a job and a house in Europe. But every time her life seemed per­fect, it fell apart. At 28, di­vorced and un­em­ployed, a friend stuck a needle in her arm to make her feel bet­ter. That was the be­gin­ning of a 12-year cycle of drug ad­dic­tion, re­hab, build­ing a life and then dis­ap­pear­ing into the streets and drugs again.

As a home­less per­son Jessica has been beaten un­con­scious and ur­in­ated on in Victoria, wit­nessed murders in Vancouver’s Downtown Eastside and got­ten food pois­on­ing from dump­ster diving. She’s been pro­nounced DOA three times and, while liv­ing in a Courtenay tent city, bull­dozers flattened her tent and be­long­ings. “When you’re home­less people look at you like you’re not worthy of breath­ing the same air,” she says. “But I’ve met lots of in­tel­li­gent, ar­tic­u­late people on the street. Heroin and co­caine don’t discriminate.”

Two years ago Jessica real­ized the only way to beat her drug ad­dic­tion was to deal with the fact that she was a fe­male stuck in a man’s body. She’d grown up in Ontario and Victoria and was a jock in high school. But when she was 17 her moth­er dis­covered her hid­den girl clothes. After that trau­mat­ic scene, Jessica did everything she could to hide her sexu­al­ity. But 25 years later she knew she had two choices: live her life as a wo­man or com­mit sui­cide. A street nurse helped her ob­tain hor­mone ther­apy and Jessica moved to Courtenay to make a clean start. She cur­rently lives in a small base­ment room, is drug-free and eagerly await­ing her va­gino­plasty. Once her trans­ition is com­plete she wants to be­come an esthetician.

Jessica’s grate­ful to be off the street but life’s a struggle. After rent, there’s less than $100 for gro­cer­ies and with “38D boobs and a voice like Joe Cocker,” she’s of­ten faced with cruel and even vi­ol­ent be­ha­viour when out in pub­lic. “It’s sad that people fear and ri­dicule trans­gendered people,” she says. “It’s some­thing that hap­pens at birth, not a mat­ter of choice. I’m happy now; I wish people could ac­cept that.”